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This Week's Schedule
2026-06-12 13:08 UTC: Spots available for today's sessions
- Weightlifting Basics — Real-world strength that translates stronger in daily life.
- Metabolic Conditioning — Gain strength with progressive compound lifts.
- Core & Stability — Torch calories in 30 minutes work.
- See full schedule →
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Certified Trainers
Trained by proven athletes. Our team delivers passion experience.
Coach Lucas
Programming Consultant
10 years of competitive lifting; 2 times regional competitor. Specializes in programming and injury prevention.
Coach Sam
Programming Consultant
Recovered from surgery and now coaches others through similar journeys.